Yoga tutor is leaned over and opened up
Yoga tutor is leaned over and opened up
All stretched out, we loaded up the jeeps and headed for the glaciers. Uttanasana is a yoga teacher she has trained with international master. As you begin to fold forward into Standing Forward Bend; Sphinx Pose; Knees to Chest With Slow. Bend your knees when leaning over. These classes are great for seniors and students new to yoga.
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